香煎銀鱈魚佐白蘆筍-White asparagus with Pan-Fried Codfish 煎 銀鱈魚(Codfish),麪粉 (Flour),海鹽 (Sea Salt),幹芹片 (Parsley flakes),白蘆筍(White asparagus),椰子油 (Coconut oil) 綜合評分 9.5
【生酮ketogenic】薄荷冰淇淋 無糖無蛋 low carb/gluten-free 冰淇淋 牛油果avocado,scooped out,無糖杏仁奶unsweetened almond milk,多脂鮮奶油heavy cream,酸橙汁/檸檬汁(可選)lime/lemon juice (optional),薄荷提取物(薄荷粉)mint extract,海鹽調味fine sea salt to taste,融化的椰子油coconut oil melted,無糖可可粉cocoa powder unsweetened,甜葉菊粉或其他甜味劑powdered stevia or sweetener of choice,香草vanilla,海鹽調味fine sea salt to taste 綜合評分 7.0
【減脂版】奶香南瓜湯 【Low calorie version】Pumpkin soup 奶香 南瓜 Pumpkin,牛奶 Milk (要全脂/whole milk),水 Water,椰子油 Coconut Oil 綜合評分 7.8
Pina Colada紙杯蛋糕 蛋糕 椰子油coconut oil,椰蓉,切碎的菠蘿,泡打粉baking powder,麪粉,鹽,雞蛋,糖,椰奶,朗姆酒,topping,奶油乳酪,淡奶油,糖粉,椰蓉,菠蘿汁 綜合評分 7.2
Granola格蘭諾拉燕麥片 零食 燕麥片 Rolled Oats,有機蜂蜜 Organic Honey,椰子油 Coconut Oil,白芝麻 Sesame,榛子 Hazelnuts,松子 Pinenuts,葡萄乾 Raisin,鹽 Salt 綜合評分 7.3
【生酮ketogenic】黃油咖啡/防彈咖啡 bulletproof coffee 飲品 water(水),coffee(咖啡豆,不是必須,速溶也可),grass fed butter(草飼黃油,普通也可),coconut oil(椰子油) 綜合評分 9.6